10 tips to combat alcohol addiction
The social aspect of drinking is widely understood, as is its use as a stress reliever. In addition, it might potentially be a treatment for anxiety or sleeplessness. However, drinking generally accomplishes nothing to alleviate these worries over the long term. There are also some substantial drawbacks.
Try your hardest to avoid drinking if something makes you crave it. Even if it's just for one night, getting back on that bar stool is not advised, especially if you've previously struggled with alcoholism. Here are some useful suggestions for anyone attempting to withstand cravings, fight addiction, or reduce the number of destructive behaviors they engage in.
1. Put it down on paper
Making a list of the benefits of reducing your drinking, such as improved relationships, better sleep, and overall health, can inspire you.
2. Make a drinking target
Decide how much you will drink and stick to it. The recommended daily limit for alcohol consumption is one standard drink for women and men 65 years of age and older and two standard drinks for men younger than 65. However, these limitations may be too high for those with specific medical issues or some elderly folks. You can get help deciding what's best for you from your doctor.
3. Journal your drinking habits
Keep track of every drink you consume for three to four weeks. Include details such as what you drank, how much, and where you were. Then, compare this to your objective. Finally, discuss your situation with your doctor or another healthcare provider if you're having problems staying committed to your goal.
4. Keep alcohol outside of your home
Keeping alcohol out of your home can help you consume less.
5. Sip mindfully
Sip your beverage. Take a Coke, a glass of water, or a glass of juice after consuming alcohol. Never drink while you are hungry.
6. Pick days without booze
Pick a day or two a week when you won't drink. If you want to examine how you feel physically and emotionally without alcohol, you might wish to abstain for a week or a month. Drinking less can be started by taking a break from alcohol.
7. Aim to avoid peer pressure
Learn appropriate ways to decline. You shouldn't feel compelled to accept every drink offered to you, and you shouldn't feel like you have to drink just because others are. People that encourage you to drink should be avoided.
8. Be active
Go for a walk, play sports, eat somewhere new, or watch a movie. Pick up a new activity or an old one when you're home. Drinking alternatives include painting, playing board games, playing an instrument, and woodworking.
9. Ask for assistance
Trying to limit your drinking might not always be straightforward. First, inform your loved ones and friends that you need their help. You could also get assistance from your doctor, therapist, or counselor.
Avoid giving in to temptation. Avoid those who or things that make you desire to drink. Create an advanced strategy for handling events you connect with drinking, such as holidays or vacations.
10. Watch your emotions
You could feel inclined to reach for a drink when you're anxious, lonely, or furious. Instead, try to develop new, beneficial stress-reduction strategies.
Be tenacious. Most people take multiple tries before effectively reducing their alcohol intake or quitting altogether. Setbacks are sure to occur, but don't let them prevent you from achieving your long-term objective. Since the process typically necessitates continual work, there is no definitive endpoint.
This article is an excerpt from the book “STOP DRINKING: How to Beat Alcohol Addiction and Start Living Sober Today”
