Less carbs. More protein.

That is the muscle growth mantra for a bodybuilder. But this is simplistic!

You may have these questions:

• Is protein necessary? How much do I need to eat?

• What are the best sources of protein? What are the natural foods to build muscles and burn fat for both men and women?

• What to eat before and after a workout?

• What about supplements and protein powders?

This book answers these burning questions in a simple, easy-to-understand manner. It will help you get the lean, stronger, more muscular body you desire. Naturally. Safely.

Also, from this book, you will be able to:

• Discover 12 tips to get natural foods and simplify your bodybuilding goals

• Use 7 Gold Rules to eat clean and burn fat

• Get 8 Simple Ways to select foods that are high in nutrients and fast track your muscle-building goals

• Find out the 7 Best Foods for Pre-Workouts

• Know the Do's and Don'ts of Workout Nutrition and Diet for more energy

• Discover the Greatest Muscle-building Supplements and how they can help you reach your fitness objectives.