• Are you in your 40s, feeling like your body and health are declining at a rapid rate?

• Do you want to “feel young” and “look ripped” (again) with more muscle, strength, and energy?

• Do you want a simple muscle-building and strength-training guide that guarantees results?

Then look no further!

After years of research and application, I discovered a muscle growth formula and fitness techniques that the supplement industry had tried to keep hidden from the general public to maximize profits. As a result, I was able to bulk up from 120 lbs to 150 lbs in three months. I have also been maintaining my six-pack for years into my 40s.

This is a tried-and-true system for regular people like you and me.It will build your muscle faster, improve your endurance, and give you the best body you deserve. It works like magic even if you are naturally skinny or chubby, even if you have tried everything and failed.

With this book, you will discover:

• 10 ways in which your male body changes after 40 and how you can work this knowledge to your advantage

• 10 tips to gain the muscles you want in no time

• 7 reasons why muscle can improve your life quality and make you feel your best

• How to gain muscle while losing fat

• What to eat to bulk up or tone down, including recommendations on supplements and meals

• 8 tips for choosing a muscle-building workout plan to suit your needs

• 20 easy strength training exercises

• 8 powerful weight training sets

• 6 secrets to maintaining your muscle mass forever