Do you often regret the past and worry about the future? You are not alone.

We live in a world of persistent noise – physical, emotional, and mental noise. Every hour, we are subjected to thousands of stimuli, positive and negative. And most of these are internally-generated. We are no longer free!

The external stimuli are even more and just as impactful. Daily, most people face an unending stream of other people’s actions, opinions, and thoughts. There is absolutely no filter or respite for the mind of the average man. In social media, we have a constant source of unending triggers for our mental health. It never stops!

But you were not designed to operate in this manner.

We benefit most when we tap into the essence of life by staying present. You cannot continue to leave the present to worry about the future or complain about the past. You cannot continue to be yoked by your emotions. Staying present will improve your self-awareness, perception and emotional control. You need to take control over your thoughts and emotions. They are there for a purpose and you need to help them fulfill this purpose.

What is the right answer to this chaos? How can you take back control?

MINDFULNESS!!!

Mindfulness offers you a route back to true inner peace and sanity. With mindfulness, you can finally slow down the clock to truly enjoy every moment of every day. This is the promise of mindfulness and the reason why 500 million people worldwide practice mindfulness: teens, adults, kids, the elderly, dummies, beginners, and experts.

This book was written in plain English to serve as a practical guide for improving your mindfulness routine. The book,

• Explains why mindfulness can improve your productivity by as much as 120%

• Explores what makes mindfulness so effective

• Teaches the 7 core pillars of mindfulness

• Gives 10 science-backed benefits of mindfulness, including stress reduction, fighting insomnia, anxiety and anger, and finding peace

• Compares and contrasts mindfulness and meditation to clear any doubts you may have

• Contains 10 great mobile applications that can power your mindfulness routine

• Outlines easy-to-learn techniques for making mindfulness a permanent feature of your day

• Discusses 15 effective mindfulness exercises you can start today

• Life is too fulfilling to let it go past you. You need to be immersed and at one with your world. Mindfulness gives you this opportunity.

  Click on “BUY NOW” to start training your mind and changing your life!