Intermittent Fasting to Lose Weight & Boost Energy: A Simple Guide to Fasting for Seniors, Women, and Men

• How many diets have you tried to lose weight and failed?

• Are you sick and tired of being sick and tired all the time?

• Do you want a sustainable and easy diet regime?

  
  Discover the breakthrough of Intermittent Fasting– the most underrated and surprisingly effective way to lose the extra weight, enjoy multiple health benefits, and increase longevity – for women, men, dummies, and seniors.
  
  Over the years, many diet plans have gained prominence. You may have tried a few diet regimes, from the ketogenic to the Paleo diet, but could only last a while. While some of these plans are rooted in sound science, they often have severe drawbacks.
  
  Only 5% of people who go on these restrictive diets manage to keep the gains they receive from them. Clearly, something is not working.
  
  Luckily, Intermittent Fasting holds the key to this problem. This should not be a surprise because our bodies were built to fast intermittently. Our ancestors had fewer metabolic problems because they ate sparingly and fasted significantly.
  Intermittent Fasting has consistently provided the best weight loss and health optimization results. This book:

• Chronicles the evolution of the human body along with the critical role Intermittent Fasting played in the past

• Explains how fasting helps you achieve sustained weight loss, improved brain function, cellular repair, autophagy, and better insulin regulation

• Scientifically outlines how Intermittent Fasting is a 100% foolproof way to lose weight

• Discusses 4 common methods for Intermittent Fasting and how to choose the best method for you

• Outlines 6 potential cons of Intermittent Fasting and how to mitigate each

• Exposes the most important rules you must follow to receive the benefits of Intermittent Fasting

• Highlights the most important advantages of Intermittent Fasting over common dietary plans

• Teaches you how to combine Intermittent Fasting with other dietary plans for maximum effect

• Profiles essential mobile tools that can support your quest for better health

• Contains numerous recipes for your healthy meals with high nutritional values that suit your Intermittent Fasting plan.

• Whether you are a woman or man, young or old, Intermittent Fasting can help you lose weight, improve your life quality and health, prevent chronic diseases, and increase longevity.
  
  Are you ready to enjoy these benefits?
  
  Click on the “BUY NOW” and discover the wonders of Intermittent Fasting!