Good health is an investment. If you take good care of your health, you will be rewarded with less anxiety, more productivity, fitness, better moods, happiness, and success.

Yes, nobody can be entirely free from the occasional illness, but you can be proactive and defeat most ailments before they start. Knowing the golden rules of health allows you to assume control over yours and make it an ally.

Are you ready to become healthier - physically, emotionally, and spiritually? Then, this book is FOR YOU.

It is not one of those books with lots of theories. Instead, this book is like a workbook that contains time-tested secrets and hacks to drive your doctor to early retirement. It is your guide made easy, based on well-researched scientific articles and explanations that will leave you in no doubt.

With this holistic handbook, you will be able to:

• Uncover the simple secret of a long, happy, healthy life

• Discover practical information about food, eating right, dieting, and how to achieve a balanced diet and a healthy gut

• Avoid misconceptions about carbohydrates and fats, and identify the right types for you.

• Change the way you sleep to avoid mental health issues and early aging and get more energy

• Get the motivation and skills to trim down with physical activities, despite all the challenges

• Discover quick tips to get your water intake up and boost your metabolism

• Learn Seven Healthy Habits you must begin to develop today.

• Get back control of your health!

Good health is the most precious wealth available to us. But most people - seniors, men or women - only realize this when they are about to lose it.

Prevent future regrets by learning to care for your body and mind NOW!