• Are you curious about meditation and want to know what benefits it can bring?

• Have you tried meditation before and given up because “it’s just too hard”?

• Do you want to start your meditation practice and love every minute of it forever?

I once was in your shoes. In fact, before I turned to meditation, I suffered from depression for years. I had anxiety. I couldn’t sleep.

I tried meditation but lasted just a few sessions. I could only sit still for a few minutes, and my mind would start jumping around like a monkey.

I then spent months researching and testing different meditation methods that “worked for me.”

Today, I do not claim to be a guru, but meditation has changed my life in unbelievable ways. My days and interactions are richer and more fulfilling. My emotions and mental health are well controlled. I am more focused and content. The depression that drove me to discover meditation has disappeared.

I have written this meditation guide to share with you what I’ve learned about meditation and help you start your own daily meditation, enjoy it forever, and lead a happier, healthier life.

Allow this meditation practice book to be one of your daily meditation books for women, men, or kids! It can also be your meditation workbook, your “how to meditate for beginners”, “mediation for sleep”, or simply “meditation for the love of it.”

With this book, you will be able to:

• Demystify meditation (hint: it’s not “not-thinking”, focusing, relaxation, or religious)

• Differ meditation from other techniques such as mindfulness and yoga

• Discover the undeniable benefits of meditation to the brain and the body

• Learn 10 reasons why meditation is effective in dealing with mental fatigue and disorders

• Follow a step-by-step guide for choosing the right meditation technique for your needs

• Examine 5 best classes, 5 awesome retreats, and 5 great YouTube channels on meditation

• Incorporate modern tools such as apps, videos, music, and cushions into your daily meditation journal and make it more enjoyable

• Get 10 unbeatable tips for building and maintaining your meditation practice forever.

I know you are ready to start something that will benefit you in many ways. So, what are you waiting for?